Returning to resistance training guide
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What I Eat In a Day
I’m gonna show you an example of what I usually eat in a day, with the breakdown of macronutrients (protein, carbs, fats) plus calories and fibre of each meal. Hopefully this will show you how easy it is to stick to a diet/nutrition plan as a vegan! Protein Carbs Fats Cals Fibre Meal
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morning HIIT
**VIDEO BELOW** The aim of HIIT is to maintain a high heart rate for an extended amount of time. This workout is designed to keep you working for as long as possible to you get the “after-burn” effect you burn as many calories as possible ? Divided into 4 rounds, complete each round 3 times