Returning to resistance training guide
Returning to resistance training guide Read More »
Nutrition 101
This is a simple guide to calculating your calories and macros for beginners! Input your own values where the red arrows are pointing and the spreadsheet will do the rest for you! At the bottom you will see the totals + what you should do if you want to gain or lose weight/fat. If you
What I Eat In a Day
I’m gonna show you an example of what I usually eat in a day, with the breakdown of macronutrients (protein, carbs, fats) plus calories and fibre of each meal. Hopefully this will show you how easy it is to stick to a diet/nutrition plan as a vegan! Protein Carbs Fats Cals Fibre Meal
What I Eat In a Day Read More »
morning HIIT
**VIDEO BELOW** The aim of HIIT is to maintain a high heart rate for an extended amount of time. This workout is designed to keep you working for as long as possible to you get the “after-burn” effect you burn as many calories as possible ? Divided into 4 rounds, complete each round 3 times
Abs and Core Workout ??
First up: abs (because who doesn’t want abs??). This workout can be done on its own or at the end of another workout! Make sure you don’t do any resistance training after this as you’ve fatigued your core and it would be unsafe! try it out and let me know how you go ? THE
Abs and Core Workout ?? Read More »