Abs and Core Workout ??

/ Core / By

First up: abs (because who doesn’t want abs??). This workout can be done on its own or at the end of another workout!

Make sure you don’t do any resistance training after this as you’ve fatigued your core and it would be unsafe!
try it out and let me know how you go ?

THE WORKOUT:

Complete as many sets of these exercises as you can, video below:

  1. Bicycle crunch x10 each side – shoulder to knee
  2. Crunches x10 – legs up
  3. Leg lifts x10 – bend legs to reduce intensity
  4. Side plank lifts x10 each side – drop bottom leg to reduce intensity
  5. Mountain climbers x10 each side – leg front and back = 1 rep
  6. Plank hold 10 seconds
  7. Heel tap x10 each side – feet further away to increase intensity
  8. Crunch x10 + crunch pulse x10 – use abs not neck